Healthify!
I Can’t Believe it’s Not Asian!
(Just wait for the avocado smoothie post.)
So, a while back I told my dad I was interested in juicing because of a theory I had that raw fruit and vegetable juices without the fiber would be okay for my intestines. Which is what juicing is, right? Right. Since he is an avid garage-sale-man (he calls it “flim-flamming,” which isn’t exactly accurate) I asked him to keep on the lookout for a good used juicer. And what should arrive at my doorstep but a brand new Jack LaLanne Power Juicer Deluxe?
He had been at Costco and there it was, significantly below retail cost and he thought, because he’s a sweet, caring, loving father, that he would just buy it for me and send it to me as a surprise.
Surprise!
Internet, heed my words: this juicer is awful. In a flurry of excitement I ran out and bought a heap of fresh produce (a sack of carrots, a bag of beets, some apples) and hustled back home to juice those fuckers. It was nearing dinnertime, but I figured a bracing glass of beet juice was as good a way as any to pique the appetite. And long story short: 20 minutes later I was still trying to get that beet juice. The motor was just too weak to process anything but apples, taking minutes for a single length of carrot to render down, and longer for a hunk of beet. I went online thinking that I was doing something wrong, but no, other people had the same complaints. I didn’t even take photos of the ordeal I was so distracted, which is saying something.
So, I returned it to a Costco here in L.A., who insisted on giving me cash back (!) after which I promised my pop I’d spend the money on something fun. So I did.
Behold, the destroyer of matter!

I bought a blender. I chose the one that looked the coolest at Target, and when I got home I set about making a smoothie.

When I was a kid my mom went on a brief smoothie-making rampage, and the important thing I remember from this period is COCONUT MILK. Coconut milk makes everything better. I also genuinely believe that the saturated fats from coconut milk are good for your body, but I don’t base that on science so much as blind hope. Nevertheless, a tablespoon or two of coconut milk isn’t going to kill anyone, and it makes the smoothie taste a bazillion times better.

This one isn’t quite ripe, but I ate it anyway.
I was also pretty shocked to find my 2nd favorite New Zealand fruit at my local Ralph’s grocery store, and at a mere $1.99 a pound! Holy shit! They’re called feijoa, and to my delight Kiwis pronounce it with a hard j, fee-joe-ah. Anyhow, at 30¢ a fruit these fellas add a really fabulous tropical fruit flavor to anything. The Kiwis have feijoa cereal, yogurt, vodka, just about everything. It is called a “pineapple guava” in other countries, which is an accurate description. It tastes primarily like a guava – again, a fruity, tropical flavor hard to describe with similes – but with a high acid note like a pineapple. The skin can theoretically be eaten, but is often bitter (when not bitter is is tart, which some people don’t like but I do). The texture of the flesh is what makes is better, perhaps, as an ingredient than an eating-fruit, as it inherited the grittiness of a guava along with the flavor. But oh, what a flavor! Here’s a true story:
How Feijoa Saved My Life
by Sunday Williams
When I was in New Zealand on a solo trip, one day I was out in Wellington enjoying a sunny, summery day when I suddenly had a blood sugar crash. I was pretty familiar with the feeling, though surprised (I’d eaten breakfast) and took my time finding some lunch. As there are a lot of Indonesian and Malaysian restaurants in NZ, I stopped at one for a noodle plate. Except, even as I ordered the plate I felt almost faint with hunger. Why was I so hungry? My hands shook as I handed over the money. I sat and waited at a table for an epic 20 minutes, too out of it to seriously consider just leaving and heading to the corner market for a candy bar while I waited. When my food finally arrived I packed it into my eat-hole as fast as I could, not tasting a single noodle (I still only remember it as “oily”).
Within 10 minutes of leaving, I felt the familiar, toxic flush of MSG poisoning. Now, I have a decent tolerance for MSG (I can eat a lot of Doritos, for instance, and never feel goofy) but high doses make me have a strong reaction. I first discovered this in my early teens after eating at a Chinese restaurant with my mother and sister and then having the worst migraine of my life within an hour. More recently I’d eaten a bowl of phở and narrowly avoided the migraine by a near-instant ingestion of Excedrin and a gallon of water. But here, on a strange street corner in a country 10,000 miles from home? The zingy, hyper-sensitive flush spread over my face and neck and I looked around in a panic. I estimated I was a 20-minute fast walk from the hostel, if I could get my bearings and head straight there. I took out a map as the flush turned into a high-pitch ringing in my ears. My eyes were getting light-sensitive already. My throat itched. I determined which way to walk and within five minutes was really worried – this one was coming on hard. That was some industrial-fucking-strength MSG. I skidded to a stop next to a small drugstore and ran inside looking for aspirin. Except, out of all my preparation for this trip, I didn’t know that:
- acetaminophen is called “paracetamol”
- aspirin is generally not sold as a generic and is instead called a brand name like “Dispirin”
Which led to me looking for painkillers for probably 10 minutes in the store while I became increasingly disoriented. I was well into the floaters of a full migraine, the vision-blocking clots of light that hit just before the pain really does. I grabbed a few boxes of Dispirin and practically ran my ass back to the hostel.
For the next 4 hours I lay in a dark room (thank Cheebus I got a private room) sweating and gripping the sheets. I draped a wet sock across my face in lieu of owning a washcloth. By the time the worst of it broke I remembered that I had a pint of feijoa icecream in the freezer. I crept out to retrieve it and terrified some German tourists by hissing menacingly at them as I approached the fridge. I crept back to my room with the icecream and a spoon, where, in the dark, I ate it. And it was the best thing I’ve eaten in my life.
Now, it might not have really been the best thing, but at that moment it was. Sweet-tart, fruity without tasting like candy, creamy, cold. The last sharp talons of the migraine left as I ate it. Sugar surged through my veins. I would survive.
Fin.
Anyway, so smoothies. I was super-excited to see the feijoa and set about making a banana, feijoa, mango, berry, yogurt, coconut milk and maple syrup smoothie.

I believe there was also some orange juice in there. Looking at the photo I’m going to have to vote yes, yes there was also orange juice. Also! Algae, there is a spoonful or two of green algae somewhere in there.

Result? Blender works great. I read some reviews online out of curiosity, and most people complain it is too loud, which I have to say: the engine is housed in METAL. Yes, it is too loud. But it’s also a blender I didn’t expect it to sound like mice sighing. Other people complain it can’t even blend frozen fruit to which I say, huh? It suffers from the same problems most home blenders do, which is that the underpowered blade creates an airpocket that doesn’t promote easy blending (you have to stop and stir it a few times), but it blended with enough success that we were slurping down a totally fucking awesome smoothie in a mere five minutes.
In conclusion: thank you dad! Thanks for the awesome blender. I know it’s not the same as helping me try and healthify myself with juicing, but it’s close. Actually, it’s not close as I have already had a milkshake for breakfast this morning (TRUE!), but still. I love it. It’s perfect. And I have money leftover to buy a new pepper grinder! Yay for papa!
May 14th, 2009 | Drama!, Food Rant





I will have to get me one of these soon, Heather is getting all four wisdom teeth pulled memorial day weekend. We will need a rockin blender and some good smoothie recipes. Thanks for the coconut milk idea, that sounds yummy!!!
Wisdom teeeeeth! She’ll be okay. Tell her I just did it and it was way, way less scary than I thought it was going to be. Just remember: NO STRAWS! Spoons only. I wish I’d had smoothies when I was recovering, instead I survived on mashed potatoes. Truly. Mashed potatoes for a week. And you’ll want to avoid berries in her smoothies, since the seeds can get stuck back there — but mango and peach smoothies? With coconut milk and a little maple syrup? TOTALLY EXCELLENT. Also, at the health food store you can purchase “single use” packets of protein powder (I really like a brand called Spiru-tein) and add a little of that.
Also: like I said, I got this blender at Target. It was $60 and so far is working like a champ.
I have the same blender and it’s a workhorse for the price. It rips through greens (we load up on green smoothies in the morning), pulverizes hummus and other dips (as long as you’re patient with the air pocket issue), and whipped up crepe batter last week. I am all for it. Also need to get coconut milk because you’re right: it makes everything better (and instantly tropical).
Leesa and i have a Juiceman, an old one. i got it in 2002. it rocks. we juice 5lb bags of carrots about twice a week. including setup and clean up, the whole affair only takes about twenty minutes.
i won’t juice green vegetables because of a bad experience with wheatgrass in my youth, any time i smell anything with too much chlorophyll makes my stomach vibrate in revolt.
MSG gives me headaches. I know this, but since I apparently don’t know this I continue to become perplexed when I get a blinding unilateral throb of death after eating Tim’s Cascade wasabi chips. I just assume I have head cancer.
And smoothies! I do not make enough smoothies, despite having almost exactly that blender. Coconut milk sounds like a delightful ingredient, and I think there is actually some evidence that saturated fat from plants isn’t the same as saturated fat from animals. I am also intrigued by this “green smoothie” idea, as I do like a Superfood now and again.
Zombie Jesus, the easiest way to get greenness in your smoothie is to add a couple handfuls of spinach to a fruit smoothie (as in just fruit and juice, not yogurt. This is just a gut feeling; I’ve never tried it). The last few days, I’ve been doing cucumber, spinach, strawberries, kiwi, orange juice, and water. The trick is to get your fruit to greens proportions right so that you don’t feel like you’re sucking down lawn clippings. It is quite the AM kick.